Tag: Health
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Food = Mood
Life hack: keep a food diary/journal to track what food(s) may be causing issues As I’m sure many of you know, what we eat affects our health in significant ways. As daunting as it might sound, writing down everything that you eat in a day can be a very effective and practical tool in determining […]
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Aloe There!
Life Hack: drink aloe vera juice It’s not the most tasty drink out there, but the benefits are worth it: Loaded with antioxidants and minerals Can help skin treat skin conditions May benefit pre-diabetes treatment Can help with digestive issues Can help oral health flushes toxins out of body Boosts immunity Helps balance hormonal issues […]
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Castor Oil Packs
Life hack: Castor oil packs What is a castor oil pack? It’s a piece of cloth soaked in castor oil that’s applied topically to the skin above the liver. What does it do? “Conditions that respond well to topical castor oil include:◌ General detoxification◌ Intestinal disorders: constipation, loose stools, poor elimination◌ Liver and gallbladder disorders: […]
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A glass of water a day keeps the doctor away
life hack: drink a full glass of water right away in the morning Of course it’s important to stay hydrated all day, but drinking water after you wake up has some nice benefits. Improves metabolism “If you are dieting, you know that just by drinking water on an empty stomach, you can increase your metabolic […]
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